There are many proven methods to help lose excess weight. But whether they work is hard to say. One of those tricks is the lazy diet. The basis is to drink 2 glasses of water 20-30 minutes before each meal. According to reviews, the lazy diet leads to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for the lazy
The trick to a lazy diet is water. That's not news. Everyone has heard that a glass of water before a meal will help you lose weight quickly. But no studies have confirmed this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet for weight loss drank 500 ml of warm water 30 minutes before each meal. And it worked!
But water does not contain components that promote fat burning. The reasons are different. Drink 500 ml of saturated water. When eaten before a meal, a person eats less than when eating on an empty stomach.
Useful features of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also advised not to drink immediately after eating. The lazy diet works according to this principle - if it is followed, the morning coffee is replaced with warm water.
Fights constipation
Poor nutrition, lack of exercise, drastic diets, stress, bad drinking habits. . . This is the cause of intestinal dysfunction. There is flatulence, hemorrhoids, constipation, stomach cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stool became normal, the swelling receded.
Pain Medicine
Natural home remedies for pain? Warm water. Its regular use relieves migraines, abdominal pain during menstruation. The heat has a calming and relaxing effect on the muscles.
Increased blood circulation
Warm water removes toxins from the circulatory system, increasing blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and sports increases.
Diet for lazy at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted to suit your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a metabolism boosting drink. It helps to fill the body with energy. Take breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm water or room temperature. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before eating. This supports digestion.
- Evening (4: 00 p. m. ) - Drink about ½ liter of water at room temperature in the second half of the day. Do not drink this amount at once, distribute it in several doses. Drink part of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, in which you can add a slice of lemon, honey, 30 minutes before dinner.
Dietary rules are important for being lazy on the water
Water supports the body's fat burning process, removing unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on lazy diet results and weight loss reviews.
Can you drink while eating?
This question has been a topic of discussion for many people. Some experts say drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that leads to the dilution of stomach acid, hence indigestion.
When do you want to drink?
It is recommended to drink 20-30 minutes before eating. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The time interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight about the water diet for weight loss for lazy people show that this not only leads to night trips to the toilet, but also morning puffiness under the eyes.
In addition, people with hypertension should not drink water at night at all. This can cause increased blood volume, increased blood pressure.
Example of a simple diet menu for the lazy
Reviews and results of diets for lazy people show that there is no need to strictly adhere to certain diets. Any food can be eaten. It is better to learn the principles of making a healthy menu.
Breakfast
When compiling a diet menu for lazy people for every day, it should be remembered that breakfast is a source of energy for the whole day. It should cover 20-25% of his daily intake.
Breakfast should contain all 3 essential nutrients. Complex carbohydrates, fiber are ideal for long-term satiety. The presence of vitamins, minerals is important, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - bread, cereals, cereals;
- protein - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- fruits vegetables;
- seed.
Breakfast options on the lazy diet menu:
- Breakfast without sugar: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented milk products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy intake. The ideal choice is a warm meal. Soups that do not drastically increase energy intake are ideal (they also serve as a fluid source).
Dinner is also important. The composition is similar to dinner.
A good choice is protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be done 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- large doses of vegetables in any form;
- protein sources - lean meat, fish, eggs, cheese, soy meat, beans;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. ;
- quality fat.
Snacks
Morning snack and afternoon snack should cover 5-10% of daily energy intake.
Snacks are used to relieve hunger between main meals. They reduce the intervals between meals, reduce portion sizes because they satisfy hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bars, preferably without filling.
Alternative diet menu
In the case of a large number of extra pounds, pay attention to the following diet menu table for the lazy for each day. A similar diet menu that is low in energy.
| Breakfast | Snack | dinner | tea time | dinner | |
|---|---|---|---|---|---|
| #1 | Whole grain bread + jam | salad | vegetable risotto | fruits | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy product | Fish + vegetables |
Don't forget to drink warm water before eating. According to the reviews of those who have lost weight, the water diet for lazy people in a stricter version will help to get rid of 10 kg in 2 weeks.
A similar diet
You can effectively lose weight thanks to water. So says a revolutionary food scheme, like a lazy diet. He promises to easily lose a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to him, with the help of drinking water and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a magic drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium-sized lemon;
- 12 mint leaves.
Cooking:
- Peel and grate the ginger.
- Peel the cucumber, cut into thin slices.
- Wash the lemon, cut it too.
- Place grated ginger, cucumber slices, lemon slices, torn mint leaves in a large bowl.
- Pour the mixture of these components with clean water, put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for leaching of active ingredients from products that promote weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juices.
- Peppermint acts on the gastric mucosa, prevents hunger, promotes fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink a glass of this water 3 times a day after (! ) every meal. The drinking regimen can also be supported by herbal teas. To increase the effect of this weight loss option for lazy people (reviews are proof of this), avoid fried foods, rich in salt, move more.
This lazy diet has several benefits, including:
- The ability to lose 3-4 kg in just 3-4 days.
- Less hunger due to filling with healthy fluids.
- Cleanse the body.
But reviews of the lazy diet also show disadvantages, in particular:
- The risk of the yo-yo effect.
- Possible short-term compliance only.
- Lack of some important substances for the body with prolonged compliance.
Nutritional principles on the water diet
The modern lazy diet can be followed quite easily, like the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apple.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg mixed carrots, beans, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: oranges.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
Day 3:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat the first day.
- Afternoon snack: milkshake with peaches.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat day 2.
- Afternoon snack: milkshake with strawberries.
- Dinner: boiled rabbit + brown rice.
Why is water temperature important in a lazy diet?
Drinking warm water in the morning and before meals, on which the lazy diet is based, may seem strange. But liquids at room temperature are recommended to be consumed throughout the day. Cold water causes shock in the body, digestive system. But why?
Chinese medicine has known the secret of warm water for thousands of years. Consider the benefits from a layman's point of view. When drinking cold water, the body needs to generate additional energy by heating it to body temperature. It is best to drink warm food with cold water. When liquids are heated by the body, the digestion process slows down.
Therefore, the ideal option is warm water at body temperature, recommended by the lazy diet, reviews about its effectiveness are almost exclusively positive. It is natural for the body, it does not need time to warm up.
According to Oriental medicine, drinking warm water helps cleanse the body and is recommended as the final stage of the "night" detoxification process (drinking warm liquid in the morning, the purpose is to remove pollutants that have accumulated in the body during the night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat the water to a temperature where the cells can absorb it, moisturizing. Cold drinks are not absorbed by the cells, so the body must warm them first - this requires energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong mode. But the most important thing is that it takes time for the drink to be ready for cellular use, where the body may face a lack of fluid - dehydration.